• Dates are the superfood of nature.

• They are the powerhouse of minerals.

• A date has about 23 calories, 3mg Calcium and 54mg Potassium Which is rich in nutrients such as Fiber and Antioxidants. It is recommended to eat 2-3 date fruits per day as a part of balanced diet.

• They also provide Calcium, Zinc, Iron, Copper, Magnesium and other minerals that may help lower blood pressure, stroke risk and labor complications.

• Dates and camel milk are an unbeatable team. Camel milk is rich with fat and vitamin C, and combining that with vitamin A, B and D, make them perfect nutrition combination.

• An adult can survive with only 15 date fruits per day, which gives your body all the necessary minerals and vitamins for its existence.

• Their low water and high sugar content gives them a shelf life of many months, up to a year if stored correctly.

• There are more than 400 varieties of date fruits such as Medjool, large and sweet and Piarom, large sweet and semi-dry is the hardest to grow and therefore one the most expensive to buy.

• The high calories and excellent nutritional value, plus their ability to keep well for long periods of time, makes date great for emergency food rations.

• Dates are fat-free and sodium-free food, which makes them a healthy snack and can lower Cholesterol.

• They are natural energy booster, they are high in Fiber and can also boost Metabolism.

• Helpful for lowering inflammatory markers, such as interleukin in the brain.

• Dates are a source of Fructose, which is a natural type of sugar found in fruit.