When eating date fruits, it's wise to avoid certain actions or practices to ensure you enjoy them safely and get the most out of their nutritional benefits. Here are some things you shouldn't do:

• Don’t eat without checking for pits: Many dates come with their pits inside, which are hard and can cause dental damage if bitten unknowingly. Always check for and remove pits before eating.

• Don’t overeat: Dates are high in natural sugars and calories. Consuming them in moderation is key to avoiding excessive calorie intake and potential blood sugar spikes, especially important for those with diabetes or those watching their weight.

• Don’t ignore allergic reactions: Though rare, some people might be allergic to dates. If you experience any symptoms of food allergy (such as itching, swelling, or gastrointestinal distress) after eating dates, it’s best to avoid them and consult a doctor.

• Don’t eat without washing: Always wash dates before eating them, even if they look clean. This helps to remove potential contaminants or residual pesticides from the surface.

• Don’t combine with high-calorie foods unnecessarily: While dates are nutritious, combining them with high-calorie foods can turn a healthy snack into a calorie-dense meal, which might not align with your nutritional goals.

• Don’t eat dates with spoiled spots: Inspect your dates carefully. If they have any moldy or spoiled spots, it's best to discard them to avoid consuming anything that could be harmful.

• Don’t ignore portion sizes in recipes: When using dates in recipes, be mindful of the portion sizes. Their sweetness and texture can overpower other ingredients if used excessively.

• Don’t consume if you have certain health conditions without consulting a doctor: If you have conditions like diabetes, it's crucial to consult with a healthcare provider about the best way to incorporate dates into your diet due to their natural sugars.

• Don't consume too many at once: Dates are high in sugar and calories. Eating them in moderation helps prevent excessive calorie intake and potential blood sugar spikes.

• Don't eat dates that look or smell off: If a date has an unusual odor or appearance, it's better to err on the side of caution and not eat it.

• Don't eat dates with mold: If you notice any signs of mold, discard the date immediately to avoid health risks.

• Don't ignore hydration: Dates are rich in fiber, which can aid digestion, but make sure to drink plenty of water to help process the fiber content effectively.

• Don't overlook nutritional balance: While dates are nutritious, they shouldn't replace other fruits and vegetables in your diet. A balanced intake of varied produce ensures you get a wide range of nutrients.

• Don't eat dates unmindfully: Due to their high sugar content, it's easy to overeat dates. Enjoy them mindfully and in moderation as part of a balanced diet.

• Don't use dates past their expiry date: Like any other food product, dates can expire, leading to a loss of quality and potential food safety risks. Always check the packaging for storage instructions and expiry dates.

By avoiding these practices, you can safely enjoy the health benefits of dates, such as their high fiber, vitamins, and minerals content, while minimizing any potential drawbacks.