The beneficial properties found in date are mostly discovered by experts. It is interesting to know that about 50% of its fruit production is consumed only in the country, meaning that the main properties of dates are also used by the people themselves. Phosphorus, potassium sulfur, magnesium, calcium, iron and niacin are used. Therefore, it is recommended to consume about 2 to 3 dates a day to absorb your body from this fruit. It is interesting to know that dates are one of the main units of the fruit pyramid and eating it is always recommended.
1. Properties of dates for constipation
The pulp of this fruit improves constipation by modifying the mineral restriction that occurs during constipation. Date fiber is also useful in preventing gastrointestinal cancer. Eating at least 20 to 35 grams of fiber per day will soften your stool and prevent this condition.
2. Properties of dates to improve heart health
Eat only a few dates a day to improve your heart health; Antioxidants in dates prevent atherosclerosis, which basically hardens arteries and causes clots. These antioxidants stimulate the removal of cholesterol from vascular cells. Dates also contain isoflavones, which are known to reduce the risk of cardiovascular disease.
3. Properties of dates to help regulate cholesterol
One of the effective benefits is dates. Consumption of dates, even for healthy people, can have a positive effect on cholesterol and oxidative stress. Dates do not contain cholesterol. Rich in iron and fiber than bananas.
4. Properties of dates to improve bone health
Dates are a rich source of copper, magnesium, selenium and manganese. All of these are essential for maintaining healthy bones and preventing osteoporosis-related diseases. Dates are also rich in vitamin K, which is a blood clot and helps your metabolism. It also contains boron, which is good for healthy bones.
5. Dates regulate blood pressure
Dates are rich in potassium and its minerals lower blood pressure. One date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not getting enough potassium can also lead to kidney stones, and fiber also stabilizes blood sugar levels.
Balances the effects of sodium in your diet, which lowers blood pressure. The fruit's magnesium relaxes your heart muscle and blood vessels, thus lowering your blood pressure.
6. Dates increase sexual health
As Indian studies show, date pollen is used in traditional medicine to increase male fertility.
7. Treat diarrhea with the properties of dates
According to Columbia University Medical Center, diarrhea can get better or worse by choosing the foods you eat, so choosing the right foods is important. High potassium in dates can help improve your condition.
8. Improve brain health with the properties of dates
The findings are presented to protect against oxidative stress and inflammation in the brain. Regular consumption of dates and similar fruits is associated with the risk of neurodegenerative diseases and better cognitive function in the elderly; Another study shows that eating dates can also slow the progression of Alzheimer's. Another study says that dates can help prevent inflammation in the brain.
9. Properties of dates to prevent colon cancer
Consumption of dates can reduce the risk of colorectal cancer, consumption of dates also increases the growth of beneficial bacteria in the intestine and promotes intestinal health.
10. Properties of dates to increase energy
This fruit contains many nutrients that help increase your energy levels. It also contains natural sugars such as turpentine, fructose and glucose, all of which boost energy.
11. Dates cause weight gain
Who wants to gain weight? If you are too thin and want to gain weight, dates can be one of your dietary supplements.
12. Properties of dates to help prevent night blindness
The main cause of night blindness is a lack of vitamin A; Dates are also rich in this vitamin and help fight this disease. In fact, in areas where dates are high, night blindness is very rare.
13. Prevention of poisoning by using the benefits and properties of dates
Although there is no extensive research in this area, we have something interesting in the northern parts of Nigeria. Dates (along with peppers) are added to native beer to make the drink less toxic.
14. Prevention of hemorrhoids with date properties
This is especially true in the case of pregnancy. Hemorrhoids are a common complication of pregnancy and can be caused by insufficient fiber intake. Dates, as we have seen, are an excellent source of fiber. They can help prevent hemorrhoids during pregnancy.
15. Dates are good for the skin
Dates contain vitamins C and D, which work on skin elasticity. This fruit can also help fight skin problems. You can include dates in your diet and see results in the long run.
Dates also have anti-aging benefits, they prevent the accumulation of melanin in your body and otherwise have adverse effects. We know that hormones play an important role in aging and skin appearance, palm kernel extract contains phytohormones that have significant anti-aging effects. The extract can also fight wrinkles.
16. Properties of dates to prevent hair loss
Dates are rich in iron, which increases blood circulation to the skin and increases hair growth; This happens with full oxygen supply to the whole body, including your scalp. Finally, it prevents hair loss and stimulates new hair growth.
17. Properties of dates to prevent inflammation
Date palms contain components that fight inflammation. Dates also contain good amounts of magnesium, a mineral that is important for immune function. If your diet is low in magnesium, your immune system will not be strong enough to prevent inflammation.

Dates support pregnancy health .18 
Have you heard about the benefits of dates during pregnancy? Pregnant women need about 300 calories more than their non-pregnant peers. But most pregnant women tend to choose low-calorie foods, which is a mistake. This is where dates come in handy. Although low in calories, they are very nutritious and we have already seen how date fiber helps prevent hemorrhoids during pregnancy.

Excessive consumption of dates can cause:

• Damage to the liver and spleen
• Increased blood pressure
• Tooth Decay
• It is not recommended for people with diabetes; Because it has more sugar for high consumption.
• Due to the hot nature, it may cause mouth ulcers, itching of the body.
• For people with diabetes, it is recommended to eat only a maximum of two dates a day.
• More severe herpes
• Exacerbation of blisters